Meet the Team

Our coaches are trained to provide the best possible training, results, and motivation to exceed your goals.
Alexis Kroah, Director of Business Operations, Director of Sports Performance, B.S.

Alexis serves as the Director of Business Operations & Director of Sports Performance at 4.40 Performance. In this role, she manages all daily facility operations, coordinates schedules, manages web & phone correspondence, and assists with the oversight of staff & programming. Alexis has been with the company since its inception in 2011, first as an athlete, then as an intern, and finally her current role. Prior to joining the 4.40 Performance staff, Alexis was an accomplished Division 1 lacrosse player at Winthrop University in Rock Hill, South Carolina and a two-time Big South Champion. Alexis completed her degree in Exercise Science during this time, graduating in May 2016. Upon graduating with her B.S., Alexis completed a 6-month Athletic Performance Internship at the University of California, Los Angeles where she coached several 2012 & 2016 Summer Olympic athletes.

Jacob Howell, Lead Sports Performance Coach, B.S.

Jacob’s background comes from training and athletic experiences. Prior to his start at 4.40, Jacob completed our semester long internship program before graduating from Kent State and becoming a member of the 4.40 coaching staff. Through this internship he has gained knowledge and experience in sports performance and athlete communication.

Trevor Harris, Sports Performance Coach, B.S.

Prior to joining the 4.40 Performance staff, from 2016-2019 Trevor was an assistant football strength and conditioning coach at The University of Akron. Trevor then spent 1 year as the Director of Athletic Performance at Malone University. In 2020, Trevor became a MiLB Assistant Strength and Conditioning Coach for the San Francisco Giants. Since 2021, he has been training athletes from middle school to professionals both in-person and remotely. Trevor earned his Bachelor’s and Master’s degree from The University of Akron in Exercise Science and Physical Education/Coaching.

Mike Humston, Golf Specific Personal Trainer, ISSA, TPI

Mike grew up in the Akron area and now resides in Green. He is a former high school and college football athlete who has an extensive background in sports and fitness training. Mike is certified in Personal Training and Strength and Conditioning through ISSA along with being TPI (Titleist Performance Institute) certified where he specializes in Golf Fitness and Performance. While working full-time, he is going through the PGA Program to become a PGA Professional. He has a passion to help young athletes and anyone who wants to reach their fitness or sport specific goals.

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