Athlete Programs

Est. in 2011, our sports performance training programs are designed to improve strength and speed for long-term athlete development

Foundations

Our Foundation program is comprised of athletes ages 9-12 years old. In this class, athletes will participate in a thorough dynamic warm-up, speed training, age-appropriate strength training, conditioning, and games. These athletes will learn proper speed mechanics, foundational strength patterns, and how to be a great teammate.

Intermediate

Our Intermediate class is designed for athletes ages 13-15 years old. Athletes in this class will perform the following in each session: Dynamic Warm-Up, Activation, Plyometrics, Speed Training (Linear Speed/Agility/Speed Mechanics & Technique), Power (Medicine Ball/Jumps/Resisted Short Sprints), Strength Training (Foundational Movement Patterns - squat, hinge, lunge, push, pull, core) and Conditioning/Competition/Games.

Elite Performance

Our Elite Performance sessions cover everything an athlete could be exposed to in their sport. This hybrid session combines jumping, sprinting, and lifting into a single session. Each session will challenge the athletes' abilities and work specific individual weaknesses. This is a group class that is reserved for our most capable athletes.

Advanced Speed/Jump Training

This session is designed to fill the gaps that athletes have when they are only strength training. Athletes must have the capacity to express speed, change of direction, vertical and multi directional jumps and have exceptional body control. Using scientifically proven methods, this session will increase an athletes' speed and jumping ability.

Team Training

Does your team need specific training? Our facility specializes in team building for all sports and ages. Contact us today to learn more!