Sports Training Programs

4.40 Performance Sports Training Programs 

Team Training North East Ohio

Team Training

Our Team Training Programs have helped our high school teams succeed within their respective division as well as compete at the state level. Sessions include 15-40 athletes per session. For more information on our Team Training Programs, please contact us!

Training For All Ages

Training For All Sports

4.40 Teams

  • Jackson Youth, Middle School, & High School Girl’s Lacrosse
  • Jackson High School Boys’ Volleyball
  • Hoover Middle School & High School Lacrosse
  • Hoover Middle School & High School Volleyball
  • Hoover High School Boys’ Soccer
  • Hoover Middle School Football
  • Glenoak High School Lacrosse
  • Lake High School Girl’s & Boys’ Lacrosse
  • Lake High School Volleyball
  • Lake High School Girl’s Basketball
  • Marlington High School Volleyball
  • Green High School Girl’s & Boys’ Lacrosse
  • Green Middle School & High School Girl's Basketball
  • Stampede 16U Softball Team
Speed Training North East Ohio

Speed Training

Sprint Mechanics


Top Speed

Change of Direction

Agility & First-Step Quickness

Strength Training North East Ohio

Strength Training

Body power & Maximal Strength

Core Strength

Flexibility & Mobility

Injury Reduction

Stability & Balance