What We Offer
Sports Performance Training
Specials and Events
Family Summer Membership
Personal Training New Client Special
Foundation Station Youth Summer Camp
Thank You 440!!! Can’t say enough about the quality and character of your coaches. Their knowledge of body mechanics, increasing individual sports performance, and injury prevention is evident with every workout. The coaches create the most positive and encouraging environment 100% of the time. My kids comment “that was soooo fun” or “I miss 440.” Thank you, all, for the positive influence and lifelong impact you have made on my children.
- Kim Esposito
Everything about 4.40 is awesome! The coaches gave my daughter confidence and strength and also were so friendly to her that she looks up to all of them. I would highly recommend any program at 4.40!
- Kerri Clark
Over the last few years, the coaching staff at 440 has been instrumental in my development as an athlete. They are extremely knowledgeable and never fail to have a solution to any problem or training question I present to them. During the short periods of time I am able to come home from college, I always look forward to working out with this great group of people!
- Jaret Pallotta
I wanted to thank you guys for everything you did for my girls. From the first day to the last, I saw such a drastic change in performance. Not only in their speed, but also a change in their attitude. You pushed them to new levels, which I hope will allow them to push themselves even past that. It was such a joy working with your team. I also loved it and found changes in myself as well. I will definitely recommend your program to teams I talk to, and will also definitely try to get the girls to sign up for off season training. I trust the work you do, and know that it truly makes a difference. Thank you again for everything. We all really do appreciate you guys!
- Emily Bergert - Hoover Girl's Lacrosse Coach
I have been going to 440 for about 7 years and they have never failed to impress me. Any time I have a question about an exercise, stretches, or even nutrition they always have a great answer. I went there for the first time when I was in the 8th grade. I played lacrosse and wanted to become a more serious athlete and they helped me get there. When I first started I had minimal strength and speed. But they have helped me get to the player I am today which led me to be a collegiate D1 athlete at Central Michigan University. They have taught me many of the foundations that I will need to succeed in college. I would recommend this facility for any student athlete planning on playing in the next level in college or even just looking to stay in shape. They are truly amazing people.
- Abigail Lair