4.40 Performance News

Workout #1   Workout #2   Workout #3 Link (Youtube) https://www.youtube.com/watch?v=FT5JZW0gPTA Workout #4 Link (Youtube) Part 1: https://youtu.be/iawwx6TMryA Part 2: https://youtu.be/iOMxIrC4tfw Workout #5 Link (Youtube) https://youtu.be/CahpJN9Ewj8      

Part 1 – Introduction & Outline At 4.40 Performance, we use part of a white board located centrally in the building to display facility records as well as anatomical facts...

Footwear selection is one of the most critical yet overlooked parts of training. Appropriate footwear will not only improve performance & movement efficiency but also athlete safety as it will...