4.40 Performance is a 12,000 square foot training complex conveniently located in Green, Ohio. Our facility is climate controlled and multi-surfaced (turf, basketball court, and sand pit).
It features state-of-the-art equipment to train everything from injury prevention, plyometric training, core stability, Olympic lifting, and speed training at the highest level.
Our mission is to provide a quality performance training program with multiple benefits to the athlete, parent, and coach.
This will be achieved by:
- Indicating the athletes strengths and weaknesses in relation to his or her sport(s) and provide the baseline data for training program placement.
- Providing education by which the athlete learns to better understand the physical and mental demands of his or her sport(s).
